I am just going to Shake, Shake, I Shake It…

IMG_3925Shake it up that is.  I so wanted to name this salad Shake it Off Kale Salad, but really it just did not seem to make sense.  However since Little Miss Mixture is a Taylor Swift fan, I have heard this song almost as much as Let it Go recently and I cannot seem to get it out of my head.  So as I was standing in the kitchen shaking my salad this is exactly the beat the salad was created to.

I have posted a couple of kale salads now and each one is different.  That is what is so great about kale and some of the other greens. They have versatility.  I have been a fan of spinach for this reason  for a decade or so, but when we began eating kale a couple of years ago I was skeptical.  It took being a member of a CSA (Community Supported Agriculture) group where week after week I got bunches of greens for me to get comfortable with them and really start to enjoy eating them and cooking with them.  The thing I love most about kale is how it stands up to dressings and marinades.  I find the longer it marinates the better it taste.  Do you know what that allows you to do?  You can literally prepare a kale salad one day and enjoy it off and on throughout the next 3-4 days.

That is exactly what I do with a couple of kale salads that we enjoy.  Here is one that I put together the other day.

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Shaken Kale Salad

1 Bunch of Kale

1 Apple, cut into chunks

1/4 cup Dried Cranberries

4 Tbsp. Olive Oil

1 Tbsp Honey

3 Tbsp Lemon Juice

1/4 tsp. Ground Black Pepper

Place all ingredients in a glass bowl with a tight fitting lid.  Shake well.  Place in refrigerator to marinate for at least 4 hours.  Remove from refrigerator and shake a few times.  Enjoy.

* Since the dressing includes lemon juice the apples hold up well.  Though I do like to add some for extra crunch by the third day.IMG_3924

 

Similar related salads

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Spinach, Apple, Mushroom Salad

Kale Salad with Walnuts

Kale Salad with Walnuts

Simple Kale Salad

Monday’s Mixture

IMG_4011Well another week has flown by and can you believe it we are almost in October.  It seems my mind has been on other things recently and I have not been able to sit down and write.  However that does not mean I have not been cooking up a lot of things.  In fact just the opposite one day last week that is all I did aside from driving carpool… I cooked.  We had a couple really nice meals and I was so caught up in entertaining and getting things together that it completely slipped my mind to take pictures.  Clearly being a food blogger has not been my top priority.

We are in the midst of the busiest fall week for our family three birthdays and an anniversary and this year to the holidays are falling right in the middle as well.  Needless to say our days and nights have been busy.  I will try and link to some of the recipes we enjoyed and others I will have to recreate and post with pictures at a later time.

1.  What We are Eating ( September 21 – 26th)

Sunday – Super Nachos

Monday – Leftovers, we needed to clean out the fridge and make room for the anticipated holiday food

Tuesday – Chicken, Spinach, and Mushroom Quesadillas

Wednesday – Chicken Matza Ball Soup with Challah, Kale & Apple Salad, Noodle Kugel, and The Baked Brownie with Vanilla Ice CreamIMG_4012

Thursday – Brisket (epicruious.com), Sweet Potato Casserole, Salad, Challah, & Apple Cake with Vanilla Ice Cream

Friday – Repeat of Wednesday/ Thursday just the three of us (Brisket, Kale & Apple Salad, Sweet Potato Casserole)

Saturday – Another busy weekend that included dinner out

2.  Pumpkin Spice – I am very much a fan of pumpkin flavor as I have always enjoyed a good pumpkin pie.  In recent years pumpkin flavor has become so popular it is everywhere.  I will admit I do enjoy pumpkin products – pumpkin bread, pumpkin muffins, pumpkin spice latte, pumpkin dip, and pumpkin soup.  But how far is it going to go with this pumpkin obsession?  Have you seen some of the products on the market recently?  Pumpkin Spice Oreos, and M &M’s.  This is where I draw the line some things are just better in their original form.

I did, however, grab a bag of pumpkin seeds for mixture this weekend and popped one in my mouth this morning.  I did not realize when I purchased them they were pumpkin spice flavored pumpkin seeds.  They are fine and I am sure Little Miss Mixture will enjoy them, but they do not taste like pumpkin seeds rather they taste like cinnamon sugar crunch.

3.  Shoes – Did you know that shoes can grow a mold?  What else is this.  With the changing of the season and the cooler weather moving in, I started to move clothes around in my closet.  I do this each season.  I put the sandals and whites up high and bring down the sweaters and boots.  Apparently after the downpour I was caught in during pick up a few weeks ago my sandals, though they felt dry, were in fact still damp.  This is what I found when I went to move shoes around.  Luckily it had only been a few days and they cleaned up well.

How odd.  Now I am rethinking whether I like keeping them in the clear shoe boxes or not.

 

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Luckily it had only been a few days and they cleaned up well.

How odd.  Now I am rethinking whether I like keeping them in the clear shoe boxes or not.

4. Beer – If you recall about two months ago, Mr. Mixture and I visited some local breweries and did some sampling.  We visited Triple C first and by the end of our afternoon I had forgotten which beers I enjoyed at their brewery.  This weekend we attended a function where Triple C was on tap.  I am not sure which beer out of the four was the most popular of the night, but both Mr. Mixture and myself enjoyed the Smoked Amber.

5. Birthday Party – Little Miss Mixture has a birthday this week and like may little girls she has specific ideas on what her birthday should entail.  Here are some of the ideas she has us working on her to make her birthday special.  What did we do before the internet and Pinterest for ideas, tutorials, and pictures?

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Be sure to check back next week to see how we made the birthday special.  What our go to fall mixture snack is and some recipes of what we have been eating.

Happy Monday! Happy National Coffee Day!

 

*Pictures via Pinterest, Real Life, Real Estate, Real Dana, fortandfield.blogspot.com, food.com

Meatless Monday: Cottage Peach Smoothie & What we Are Eating

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When it comes to making breakfast for the family, I really try and ensure it is balanced.  I know there are a lot of smoothie recipes and people who use their vitamix and juicers to make a nice beverage, but when I make a smoothie I want it to be of high nutritional content.  This is one reason you will never find a smoothie recipe I create that uses water.  As a dietitian in a nursing home you start to learn a lot about puree food.  One of the most important factors in serving puree is to ensure you give your customers the most bang for their buck.  Appetites vary so you want to make sure even the smallest appetite is getting an adequate amount of vitamins, minerals, protein, and fiber.  Water is great at thinning food when you need to change the consistency but it also lessens the nutritional content.  I prefer to use juice, dairy, or dairy alternative beverage.  This was how I taught cooks and dietary aides to make puree, and I use the same concept when I feed my family a liquid meal.

In addition to a nutritional beverage I sometimes add some yogurt as well.  I love greek yogurt but I know it has a tanginess that is not always ideal in all smoothies.  The other day I found some of the peaches we picked this summer in the freezer and decided it had been a few weeks since we had that summer flavor.  When I think of peach smoothies, I tend to think sweet as they are a sweet fruit especially when perfectly ripe.  As I began to add ingredients to the Vitamix, I was torn between greek yogurt or just using fruit in addition to the almond milk.  Then it caught my eye – cottage cheese.  Recently we discussed that I have a new found love for ricotta cheese and you find it in a lot of recipes where it is made to be sweet, but cottage cheese, I was not sure.  Of course then I realized I have a great kugel recipe that calls for cottage cheese and one of Little Miss Mixtures favorite things is cottage cheese with applesauce and cinnamon, so I figured it could not be too bad.  It definitely was not bad in fact it was really good. The cottage cheese helped to thicken the smoothie slightly while of course increasing the protein and calcium content as well.

As I sit here writing about this I realize how nice these same flavors would be using apple or pumpkin instead of peaches.  A perfect Fall flavored smoothie.

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Cottage Peach Smoothie

1/4 cup Almond Milk, Vanilla

1/3 cup Cottage Cheese

1 fresh banana

1 cup Frozen Peach Slices

1/2 tsp. ground Cinnamon

 

Place all ingredients in a blender or Vitamix. Remember liquid on the bottom and frozen on top when using a Vitamix. Blend until smooth. Pour into a glass and enjoy.

 

What we are eating (September 14 – September 20) 

Sunday – Leftovers

Monday – Roasted Mushroom & White Bean Puree (Cooking Light)

Tuesday – Ground Chicken Tacos with homemade Taco Seasoning

Wednesday – A version of this Chopped Salad 

Thursday – Patty Melt with Waldorf Salad

Friday – Ham & Swiss Sandwiches, Organic Trader Joe Corn Chips, Fruit

Saturday – Night Out

Thanks for reading and have a great week.  Looking for some more Smoothies that are packed with protein.  Check these out.

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Protein Packed Smoothie

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Waldorf Salad with Honey Yogurt Dressing

DSC_0606I decided that the perfect fall accompaniment to dinner one night would be waldorf salad. This is a salad that I remember from my childhood. It just made since with a drawer full of apples. The Waldorf Salad was first created by the Maitre’d at the Waldorf hotel in New York City.  So if I had any doubt that Little Miss Mixture would enjoy this I knew I could entice her with the fanciness of being from the Waldorf Hotel and being a New York City food.  Like many little girls she is taken by all things fancy and she absolutely loves the city.

Classic waldorf salad uses mayonnaise as the primary ingredient to bind the salad.  As a southern girl there are things that mayonnaise is definitely needed for and I do enjoy some mayonnaise, but Little Miss Mixture is not a big fan and it is not the healthiest of condiments.  So in an effort to lighten the salad and ensure everyone in the house would enjoy it, I decided to use greek yogurt.  The problem, which is not really a problem depending on your preferred taste is that greek yogurt can be tangy.  I love the tanginess of it but to create this salad and make it more traditional I needed to mask that.  I am happy to say in less than fifteen minutes I had created what I thought was a pretty good version of Waldorf Salad.  Give it a try and see for yourself.  Waldorf salad can be a light meal served atop a bed of lettuce or as a nice side salad.

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Waldorf Salad with Honey Yogurt Dressing

1 1/2 cups apples*
1/4 cup raisins
1/4 cups walnuts ( chopped )
1/2 cup celery ( diced )
1/3 cup plain greek yogurt ( non-fat )
2-3 tablespoon honey
1-2 tablespoon mayonnaise
1 teaspoon lemon juice

Mix together the apples and next 3 ingredients in a medium bowl or serving dish.  In a small bowl combine the yogurt, honey, and mayonnaise.  Combine to ensure the honey is evenly distributed in the mixture.  Pour over the apple mixture and stir.  Add lemon juice atop the bowl and stir once then refrigerator for at least 30 minutes.  Stir lightly before serving.

* I used Jonagold apple, as a sturdy apple holds up best in this dish.

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Other great recipes that include apples and fall flavors.

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Spinach, Apple, & Mushroom Salad in Maple Vinaigrette (Let’s Have Mixture)

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Baked Apple Yogurt Parfait (Let’s Have Mixture)

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Kale Waldorf Salad (The Fountain Avenue Kitchen)

Apple-Pie-Panini-Recipe

Apple Pie Panini (Just a Taste)

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 Acorn Squash with Red Quinoa, Almond and Apple Salad in Maple Vinaigrette (Caroline Kaufman)

BBQ Chicken Pizza

BBQ Chicken PizzaWhen you live in North Carolina you start to realize people have some very strong opinions about BBQ. Growing up in the south, but not this far south I had BBQ as a child, but I had really only had one type. Looking back I believe it would have been considered Eastern NC style BBQ – a shredded pork with a vinegar based sauce, no tomato.  BBQ was not something we ate often, but I did enjoy it and I still do.  To be honest I am not a tried or true BBQ purest. I like both Eastern and Lexington style, which apparently there are bills regarding the BBQ in North Carolina.  I may not be a BBQ purest, but I do know that North Carolina reigns in BBQ.  Don’t get me wrong other areas in the South claim to know BBQ, but throwing something on the grill is not the same as pork barbecue slow cooked, covered in just the right amount of sauce and served along side cole slaw and hush puppies.  That is called grilling and I love that to, with just about any type of meat, fish, vegetable; but to me that is not BBQ.

Here is where I allow my own opinions and taste to enter.  Barbecue sauce, which typically when I think of BBQ sauce I am looking for that tomato influenced sauce that tends to be served with Lexington style BBQ or the wet ribs of Memphis style BBQ can add a nice flavor to meats other than pork.  I enjoy chicken tossed on the grill and basted with bbq sauce, or ribs done well and served with bbq sauce on the side.  So for this recipe, I meld my opinions together and create my own BBQ chicken Pizza.  These days you can find a bbq pizza on a lot of menus, but that was not always the case.  California Pizza Kitchen was one of the first restaurants known to have added a pizza like this to their menu.  It was an instant success.  I don’t remember when I had my first taste of BBQ pizza, but I have been making a version of my own since the early 2000’s.  It has changed some over the years as I have realized I prefer to keep it simple in flavor using Mozzarella and a small amount of cheddar or gouda, but only as an additional flavor.IMG_3947

BBQ Chicken Pizza

1 Pizza Dough ( my go to is trader joe’s pre made dough)

1 Chicken breast, cooked and chopped*

1/4 cup red onion, diced

1/2 cup pineapple, chopped (fresh, frozen in small pieces)

1/4 cup red onion, diced (optional)

1/2 cup Barbecue sauce of choice, divided

3/4 cup shredded or sliced mozzerella cheese

1/4 cup shredded or sliced cheddar or gouda

1/4 cup fresh cilantro, chopped

* I find it easiest to plan ahead for this pizza and cook an extra chicken breast a day or so ahead. I prefer to grill chicken and use what we do not eat or plan by cooking an extra breastPreparing the Pizza Dough

Preparing the Dough

Allow dough to sit out for at least 30 minutes to become room temperature. This will make rolling the dough out easier. I did not say it would roll into a perfect circle as that takes skill which I don’t focus on, I just roll and go. Preheat oven to 425 degrees and allow to heat for 30 minutes with pizza stone. Remove hot pizza stone from oven and pour 1 Tbsp olive oil over the stone. Spread it around if you want or the quick and easy way just toss the dough on top. I always try and roll a little more once the dough is on the stone to thin it out and reach the edges of my stone.

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IMG_3943Preparing the toppings

In a small bowl toss together chopped chicken, red onion, pineapple, and red pepper.  Add 3 Tbsp. barbecue sauce.

Assembling the pizza

Remove the pre baked dough from the oven when it begins to turn golden brown in some spots.  If there is an air bubble in your dough allow some steam to escape.  Spread the remaining barbecue sauce on the dough then spread the toppings evenly around the pizza.  Cover with cheese and return to preheated 425 degree oven.  Bake for 10-15 minutes or until cheese melts and begins to bubble an turn brown.

Remove from oven sprinkle fresh cilantro over the pizza.  Slice and serve.

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A couple of our favorite pizza recipes

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Traditional Turkey Pepperoni & Veggie Pizza

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Shrimp Pesto Pizza

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Naan Bread Pizza